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| Class Descriptions |
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| All classes are on a drop-in basis,
except kids/teens, mom/child, advanced classes and prenatal
classes. Classes are based on Vishwa Yoga, meaning universal
union. Vishwa Yoga works to harmonize the physical,
mental, and spiritual levels to increase balance, strength,
flexibility, health, energy, and happiness. |
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Basic
Students new to Yoga, new to International Gurukulam
Vishwa Yoga, or those who want to cultivate a more gentle
practice will love this class. Positions are explained
along with precautions and benefits. |
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Mixed
Level Students should have a basic knowledge of fundamentals.
The class is suited to all levels and is a carefully
designed sequence of poses, breathing, and meditation
based on International Gurukulam Vishwa Yoga and tailored
to the level of the class. The class demands focus and
generates mental balance, energy, strength, and flexibility.
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Intermediate/Advanced
Students should be ready for a vigorous class with an
increased number of variations that build upon the open
class. Students should be ready to work more with balancing
poses, lotus position, and inversions. |
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Purification
This class includes powerful techniques for purifying
the mind and body. Students focus on movement, breathing,
chanting, and meditation. For dedicated students and
teachers only. |
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Prenatal
Moms to be are welcome to this class, which allows
Yoga practice to be continued safely throughout
pregnancy. All trimesters are welcome.
Baby & Me
Caretakers and pre-walkers are welcome
to this unique bonding experience. Practice Yoga
with your baby while enjoying the freedom to
nurse, change diapers, or adjust your practice
as necessary, and meet other likeminded folks.
Family
Share the wonderful benefits of this ancient
practice together, strengthening your family
bonds and forming habits that last a lifetime.
Music Class This class taught by Smt.
Nivedita Shivraj, an internationally acclaimed
carnatic singer and veena player, teaches the
basics of carnatic music and bhajan chanting,
and is open to all ages. Check
here for more
information on classes for the whole family. |
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Kids/Teens
Ages 6 & up
This is the best time to learn the basics
of Yoga and how to control your body and
focus your mind. A must for growing up in
NYC! Kids will develop balance and improve
confidence, strength, flexibility, concentration,
and peace of mind.
Privates
Must be reserved in advance. Deepen your
practice and speed up your progress. Partners
are also welcome |
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Meditation
& Chanting
In order to advance in Yoga, one must move
beyond the physical level. Chanting &
Meditation are essential for purifying the
mind and emotions, shrinking the ego, and
achieving lasting mental peace (not pieces!).
Pranayama, exercises to control the vital
energy, are also included to focus the mind
and enhance concentration. |
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| Satsang
Satsangs are held on a monthly
basis. Participants join for a guided group meditation,
chanting and music, and a talk about yoga. The satsang
is closed with prayers for peace, and the distribution
of Prasad (sweets). All religions are honored, and
people from all faiths are welcome.
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USA:
114 East 28th Street , 2A
(between Park & Lexington Ave.)
New York , NY 10016
Phone/fax: 212-696-9642
info@yogabhavan.com
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| Map |
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